anger

All posts tagged anger

The Wrath of Ass!!!!!!!!!!

Published September 4, 2013 by Sandee

I spent yesterday on the pity-pot, piling one “sorry” thing that had ever happened to me on top of another.  Rough day.  At home I exhausted myself doing chores, on warrior mode – “Life is hard bitch, stop crying.”

In the basement, I took a neighbor’s clothes out of the washer because it had stopped, and they weren’t there.  I might have given them a few minutes, but I wanted to go out later and didn’t have time to wait.  When I came back, they had posted a note on a drier that had stopped, with their clothes still in there, “Please do not remove my clothes.”

I was on fire.  I had a target for the anger welling in me for two weeks.  I went upstairs and wrote a reply, saying that they had a lot of nerve, that they were selfish…  I wouldn’t have dared removing the clothes under these circumstances, as I said in the note, because I wasn’t trying to fight with my neighbors.  Haha, but I was.

My neighbor came down and claimed the note.  “I was about to post this note on top of yours – you can’t do this.  You can’t make people wait because you don’t want them touching your clothes (He was being a diva.)  It isn’t considerate.  I make it my business to be here on time out of consideration for my neighbors.  If I can’t make it, I have no problem with people taking my clothes out.”

He disagreed.  I put my hand up and told him that I wasn’t going to argue, because his retort was ridiculous.

I was so angry that I left my clothes downstairs.  I punched the elevator door, several times.  My right hand is still sore today.  I think the whole building heard, “my anger.”

I didn’t want to hit him.  He just didn’t understand why this was inconsiderate.  I wasn’t communicating effectively to him.  I was angry at this conflict at the end of a crappy day.  Angry at life.

I thought about apologizing – I also threw something — slammed doors really hard. We used to say hello, but now maybe I’ll just have a look of approachability, wiping the slate clean of the conflict.  It’s better not to approach someone right after an incident.  In the heat of anger, after leaving the basement and punching and throwing and slamming doors, I banged out a letter to management, asking them to mediate.

If I had more emotional equilibrium, I would have done this in the first place, without confronting my neighbor – and — I would have used different phraseology – in the subject line of the email I typed “EMERGENCY!!!!!!!!!!!!!!!!!!!”   So that was insane.  As they say, when angry, refrain from sending that letter, email or text, or from approaching someone, until you have simmered down.

On the cosmic vibe note, yesterday was the date last year, when something so crappy happened to me that I even remember the date.  Hmmmm…

Beast

Published November 19, 2012 by Sandee

Calling someone a beast might feel good in a cheap way, but it’s really imprisoning. Maybe one of the bloggers said that anger was like bondage.  It is.  I’ve been lashing out when I need to be paying more attention to why and what’s going on exactly with me.  I do know what’s going on to an extent but I have to be careful not to look for targets, people who may be obnoxious or intrusive who can conveniently be used as a focus for anger that I have about my own situation.

Yes I called a woman a beast today, and a few days ago I called another woman a fucking asshole.  I don’t yell or scream.  I just say these things matter-of-factly.  And I’m embarrassed to say there have been a couple of other things.  My friend and mentor today told me that I have a controlling personality and that this is why I lashed out and called this woman a beast.  I didn’t approve of her behavior and felt that I had to let her know exactly this.

But I suffer from the who-little-‘ol-me syndrome, maybe.  I never thought I was controlling or even bitchy.  So I never set out to change behavior that might contribute to this because honestly I didn’t know.  I’m trying.  I don’t want to behave this way.  I want to change.

I need to find a new job.  I don’t have medical insurance anymore.  I want to sell more books.  I ain’t getting any younger and I never found a soul mate.  I’m afraid I’ll be homeless and I’m afraid I’ll get sick and have no money.  My job ends in December so the fears ebb and flow.

Forget about today – there’s tomorrow.  I’m grateful I’m not depressed and that I can enjoy my life.  But I’d better be careful.  I live in New York City and I’m not a large person.  My friend reminds me that lashing out at people here can be Russian Roulette.

Ooooh look a black cake

Published November 17, 2012 by Sandee

 

Image courtesy of Pam’s clip art

Some people assume I’m angry because I listen to death metal.  The intense, primal expression of death metal helps me experience my feelings cathartically and I am released from the bondage of anger.  I like it for dinner music or during ‘romantic’ interludes.  While the music allows me to feel peace, it is music that I use to release anger.  So that means that I do have anger issues.  But I’m also known as laid back, gentle, kind, sexy — what?!  Also someone told me that listening to this music causes negative vibrations.  Bah.

‘Easy listening’ music parading as jazz gets my goat and puts me in a very dangerous position.  It makes me want to stab myself in the ears with sharpened chop sticks.  So I say we should moondance because it’s my birthday.

Summoning happens to be black metal however…